If you’ve been told you need bite turbos for braces, you may have a few questions: What are they? Will they hurt? How will I eat? How long will I have them?
At Unique Orthodontics, we use bite turbos as a helpful tool to protect your braces and support your orthodontic treatment. While they may feel a little strange at first, most patients adjust quickly and soon forget they’re even there.
Here’s what you should know about bite turbos and what to expect.
What Are Bite Turbos?
Bite turbos (also called bite blocks or turbo bites) are small metal or tooth-colored bumps that are temporarily bonded to your teeth.
Depending on your treatment needs, your orthodontist may place them:
- Behind your upper front teeth
- On the chewing surfaces of your back molars
Think of them as tiny “speed bumps” for your bite. They keep your teeth from fully closing together, which helps protect your braces from unnecessary pressure.
Why Do We Use Bite Turbos?
For patients with a deep overbite or certain bite concerns, the upper teeth may hit the brackets on the lower teeth when biting down. This can cause broken brackets and interrupt treatment progress.
Bite turbos help create space between your teeth so your braces can work properly while protecting your appliances.
What Should I Expect After Getting Bite Turbos?
It’s completely normal for bite turbos to feel different at first.
During the first few days, you may notice:
- Your teeth don’t come together the same way
- Eating feels awkward
- Mild soreness or pressure
- A slight change in your speech
Most patients adjust within about a week as their mouth gets used to the new bite.
How to Eat With Bite Turbos
One of the most common questions we hear is: “How do I eat with bite turbos?”
Our best advice is to take it slow while your mouth adjusts.
Try:
- Eating softer foods at first
- Cutting food into smaller pieces
- Chewing slowly
- Avoiding hard or sticky foods that can damage your braces
Some braces-friendly options include:
- Yogurt
- Pasta
- Smoothies
- Soup
- Mashed potatoes
- Scrambled eggs
- Mac and cheese
As your bite adjusts, eating will become much easier.
How Do I Clean Bite Turbos?
Keeping your bite turbos clean is an important part of your orthodontic care.
Food and plaque can collect around them, so make sure you:
- Brush carefully around the bite turbos
- Brush after meals when possible
- Floss daily
- Use an interdental brush if needed
Good oral hygiene helps keep your teeth healthy throughout treatment.
How Long Do Bite Turbos Stay On?
The amount of time you wear bite turbos depends on your individual treatment plan.
Some patients need them for a few months, while others may need them longer. Your orthodontist will monitor your progress and remove them once they are no longer needed.
The good news? Bite turbos are temporary.
What If My Bite Turbo Falls Off?
If a bite turbo falls off, don’t panic but don’t ignore it either.
If you notice one or both bite turbos have come off, or you’re experiencing discomfort that doesn’t improve, contact your orthodontic office as soon as possible.
If you’re a Unique Orthodontics patient, our team can help determine if you need an appointment to replace it or make an adjustment.
Even if you’re being treated elsewhere, we encourage you to reach out to your orthodontist right away. Bite turbos play an important role in protecting your braces, and addressing concerns early can help prevent broken brackets or delays in treatment.
Frequently Asked Questions
Do I need turbo bites?
Always trust your orthodontist to advise you whether or not you need an orthodontic tool like this.
Do bite turbos hurt?
Bite turbos may feel uncomfortable at first, but most patients experience only mild soreness that improves within a few days.
Will bite turbos affect my speech?
You may notice a slight lisp initially, but your speech typically returns to normal as you adjust.
Are bite turbos permanent?
No. Bite turbos are temporary and are removed once they have done their job.
Can I eat normally with bite turbos?
Yes! It may take some adjustment, but most patients return to their normal braces-friendly diet fairly quickly.
Your Smile Journey at Unique Orthodontics
At Unique Orthodontics, we know every step of orthodontic treatment comes with questions. Our goal is to make your experience as comfortable, simple, and successful as possible.
Whether you’re adjusting to bite turbos, starting braces, or exploring your treatment options, our friendly team is here to support you every step of the way.
Schedule your complimentary consultation today and take the first step toward a smile you’ll love.