By Unique Orthodontics | John Bayrakdarian, D.M.D.
If you’re about to begin your orthodontic journey or just recently had braces placed, you’re probably wondering: Do braces hurt? The short answer is—sometimes. However, the discomfort is typically mild and temporary. At Unique Orthodontics, we’re committed to ensuring your experience is as smooth and comfortable as possible. In this post, we’ll explain why braces can cause discomfort, how long it usually lasts, and—most importantly—how you can manage it effectively.
Why Do Braces Cause Discomfort?
Braces work by applying gentle, consistent pressure to guide your teeth into proper alignment. As your teeth begin to move, it’s natural for the surrounding ligaments and tissues to feel sore or tender. This sensation is usually most noticeable:
- Within a few hours after your braces are first placed
- After routine adjustment appointments
- When switching to a new set of aligners (for Invisalign® users)
The discomfort is a sign that your treatment is working—but that doesn’t mean you have to suffer through it.
Top Tips to Relieve Braces Discomfort
1. Use Orthodontic Wax
Brackets and wires may irritate the inside of your cheeks or lips. Applying orthodontic wax over rough spots can act as a cushion and prevent sores.
2. Stick to Soft Foods
During the first few days after adjustments, eat soft foods like mashed potatoes, soups, yogurt, and smoothies to avoid additional pressure on your teeth.
3. Over-the-Counter Pain Relievers
A dose of ibuprofen or acetaminophen can help reduce inflammation and relieve soreness. Be sure to follow the dosage guidelines or check with your orthodontist before use.
4. Salt Water Rinses
A warm salt water rinse (1/2 teaspoon of salt in 8 oz of warm water) can help soothe irritated tissues and keep your mouth clean.
5. Cold Compress or Ice Packs
Applying a cold compress to the outside of your jaw for 10-15 minutes can reduce swelling and numb the pain.
6. Use a Cold Treat
Eating a cold popsicle or sucking on ice chips can have a soothing effect inside the mouth and reduce inflammation.
How Long Does Braces Discomfort Last?
Discomfort usually peaks within the first 24–72 hours after getting braces or having them adjusted. After that, the soreness gradually fades. For most patients, this sensation lasts only a few days and becomes easier to tolerate over time.
When Should You Call Your Orthodontist?
While mild discomfort is expected, you should contact us if you experience:
- Severe or prolonged pain lasting more than a week
- A broken bracket or poking wire
- Mouth sores that don’t heal
- Signs of infection like swelling or pus
We’re always here to help make your treatment more comfortable and effective.
FAQ: Braces and Discomfort
Q: Is it normal for braces to hurt when first applied?
A: Yes, some initial soreness is completely normal and typically subsides within a few days.
Q: What’s the best food to eat after getting braces?
A: Stick to soft foods such as mashed potatoes, yogurt, pasta, smoothies, and scrambled eggs to minimize discomfort.
Q: Can I use numbing gels?
A: Yes, oral numbing gels like Orajel can help ease localized discomfort, but they should be used in moderation and under guidance.
Q: Are Invisalign aligners more comfortable than braces?
A: Invisalign typically causes less irritation since there are no wires or brackets, but patients still experience pressure and minor soreness when switching trays.
Q: Can I exercise or play sports after getting braces?
A: Absolutely. Just be sure to wear a mouthguard to protect your teeth and braces during contact sports.
Q: How do I know if the pain is not normal?
A: If the pain is sharp, persistent, or interferes with eating and speaking, call your orthodontist to ensure everything is progressing correctly.
Let Unique Orthodontics Guide You to a Beautiful Smile—Comfortably!
At Unique Orthodontics, Dr. John Bayrakdarian and our caring team are dedicated to making your orthodontic journey as smooth and pain-free as possible. Whether you’re considering braces, currently in treatment, or need guidance on managing discomfort, we’re just a call or click away.
Contact One of Our Convenient Locations Today
Fresno Location:
https://uniqueortho.com/contact/fresno-orthodontics/
Old Town Clovis Location:
https://uniqueortho.com/contact/clovis-orthodontics-old-town-clovis/
Near Buchanan Location:
https://uniqueortho.com/contact/clovis-orthodontics-buchanan/
Madera Location:
https://uniqueortho.com/contact/madera-orthodontics/
Tulare Location:
https://uniqueortho.com/contact/tulare-orthodontics/
Hanford Location:
https://uniqueortho.com/contact/hanford-orthodontics/
Visalia Location:
https://uniqueortho.com/contact/visalia-orthodontics/
Merced Location:
https://uniqueortho.com/contact/merced-orthodontics/
Fresno (Cedar) Location:
https://uniqueortho.com/contact/orthodontics-fresno/
Braces might bring a little discomfort at first, but the confidence and health benefits of a straighter smile are well worth it. With support from Unique Orthodontics, you don’t have to go through the process alone. Let’s make your journey to a better smile a comfortable one!
